Healing Movement

To change something in the body, you first need to change something in your thinking. And vice versa — when the body isn't well, it affects the mind. Body and mind are always together. This is the foundation of everything.

We've forgotten how to move, how to let the body process, how to listen. Our hips store all the trauma and experiences we carry. When we pass through pain without fearing it — we reach greater joy, deeper release, flow, and happiness.

Sometimes we need difficulty in order to grow — like in flexibility. We need to surrender to the discomfort, and through it we find greater flexibility in body and mind.

"Movement is both my medicine and my disease. The disease of 'not enough.' And the medicine that heals everything."

I always say at the opening: I give guidance throughout the session, but you don't have to listen to me. This is your playground. This is your time to truly be attuned to yourselves. If there's something else you want or need to do — do it.

No one judges you here. I experienced a lot of criticism in the dance world, and I saw how much destruction it brings. When we're critical, we forget the essence — the joy and playfulness. Here we create a space where everything is allowed: to move, scream, cry, laugh, go wild, lean on someone, and release trapped energy.

I use a tool called attunement — I deeply sense the people, the energy and each person's needs. A participant once told me: "I felt like you read me like an X-ray — it was exactly what I needed."

In the workshop we give space to the full range of emotions living within us — and allow them to express through the body. With general guidance and compassionate support, we surrender to the absolute freedom within us and move from there.

• Shed layers of self-criticism, shyness and rigidity
• Examine what our soul is experiencing now and how our body responds
• Deepen into the pain, release it outward, and from there — cleanse
• Return to the strengths within us that make each of us unique
• Feel our power together
• Remember how much wisdom exists in nature — and parallel it to the internal processes we're going through
• Bring flow to lives that are sometimes so rigid
• Give ourselves abundant love

Healing Movement welcomes all bodies — the injured, the flexible, the shy, dancers and non-dancers alike — to dive in. Learn to move, feel, and reach release. People of all ages and body types come to me — professionals, people with illness, people with trauma, older adults, young people, dancers and non-dancers.

People who experienced trauma told me that what took two years with a psychologist happened in one workshop. We don't need to know how to dance beautifully to discover that the body traces the path to the heart.

The workshop is less suitable for those who come with closed cynicism or without willingness to open up. You don't need to "believe" in anything — but it's important to come with curiosity and willingness to try.

I love working with nature — both in the studio and outdoors. Throughout the workshop, the guidance is accompanied by imagery from the natural world: seasons, plants, natural phenomena. When we go out into nature, something different opens in us — a new perspective, a different angle. Some workshops and course sessions take place in nature.

Cancel up to 2 weeks before — full refund. Up to 5 days before — 50% refund. After that — no refund. You may transfer your spot to someone else.