Healing Movement · תנועה מרפאת
Healing Movement
A journey of body, soul and dance
Dance · Body · Soul
My Story
Hila Levite
I don't separate dance from life. For me they always go together. When I dance I'm alive, and when I live I'm in movement. It's been this way for as long as I can remember.
I've danced on stages in Israel and around the world — with Vertigo Dance Company, at the American Dance Festival, in the streets of Colombia. In Colombia I discovered something the Western world has forgotten: dance is first and foremost joy. Not competition, not criticism — joy. Everyone dances there, every age and every body.
Today I guide people through Healing Movement. What matters most to me — that everyone who comes feels completely at ease. Knowing no one is judging them. This is your playground, your time. Listen to yourself first, then — move.
What I Believe
We're all children. And it's fun. We need to remind ourselves of that
To change something in the body, we first need to change something in our thinking — and vice versa
Through difficulty and pain we rise higher — like in flexibility, you have to surrender
"Movement is the most direct language of the soul"
Continue moving with me →
What I Offer
Healing Movement Workshops
A ~2-hour group workshop for 8-10 participants. The journey includes breathing exercises, guided relaxation with imagery, warm-up with nature metaphors, intuitive dance moving between different states of awareness and emotion, shared celebratory dance, and a closing relaxation. Every workshop is different — Hila responds intuitively to the group's needs in real-time. Suitable for every body, no prior dance experience needed.
Learn More←Private Sessions
Personalized 1-1.5 hour sessions tailored precisely to your needs. Content can include: dance technique, strength and stability, flexibility, injury rehabilitation, contact improvisation, afrobeat, coaching, or private healing movement. My teaching method is what matters — working on the physical AND mental-emotional simultaneously. To change something in the body, we first need to change something in our thinking, and vice versa.
Learn More←Deep Dive & Creation Course
A 10-session course + 2 sessions in nature, for people with movement and performance experience. Intimate group of 8-10 participants, admission by personal interview. Covers: Healing Movement method principles, free creative space, movement quality improvement, self-development tools and techniques, boosting self-confidence, improving communication skills, and personal coaching for each participant.
Learn More←Private Group Event
Private workshops nationwide — corporate team building, bachelorette parties, birthdays, organizational events. Content and pricing tailored to group size, location, and event nature.
Learn More←Upcoming Events
15.04.2026 | 19:00:00 - 22:00:00 | סטודיו ואין, תל אביב
Healing Movement Workshop — Evening
An evening of intuitive movement, conscious breathwork, guided imagery, and free dance. We'll journey together through all stages of healing movement — from quiet body listening to shared celebratory dance. Suitable for all levels, no prior experience needed.
22.04.2026 | 08:00:00 - 11:00:00 | פארק הירקון, תל אביב
Morning Workshop in Nature — Body Awakening
A morning nature workshop — open the day with breathwork, movement, and body listening in the outdoors. Nature opens something different in us, a new perspective. Come discover.
What People Say
I went through a deeply transformative process in such a short time — what took two years with a psychologist happened in one workshop. Hila creates a space where the body leads the healing.
I felt like Hila read me like an X-ray. It was exactly what I needed, at exactly this moment. I left with an inner quiet I hadn't experienced in a long time.
I came with zero dance experience, afraid I'd be embarrassed. Within minutes I understood there's no room for criticism here — just listening, playfulness, and freedom. An experience that keeps resonating.
שיתופי פעולה ובמות
